Free
Free 15-Minute Discovery Call
Let’s get to know each other and figure out which service is the best fit for you, before you book anything.
Personalized nutrition guidance
Guidance for your wellness journey
Tired of sifting through mixed nutrition messages, wondering what to trust? You’ve come to the right place. Practical, science-based nutrition that actually fits your life.
BSHuman Nutrition & USDA experience
Change takes time. Learning new habits and applying them consistently takes ongoing support, and I’m here for every step of it.
Nutrition information rooted in science
15minute discovery call, free to book
1:1coaching built around your goals
8week self-paced online course
D1athlete experience behind the coaching
Free 15-minute discovery call
Pick a time that works for you
Nothing to prepare, and nothing to pay. We’ll talk about where you are now and what feeling better could look like.
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Services
How we can work together
From a quick conversation to full one-on-one support. Here are three ways to start.
$500 per month
Signature Coaching Package
A month of personalized coaching: an initial consultation, follow-up sessions, a plan built around your goals, and ongoing support along the way.
$20 per month, or $220 per year
Wellness 365 Membership
An online community for learning, inspiration, and accountability, built around the full Well Fueled course, with resources and ongoing support on your wellness journey.
A practical approach
Whole foods first, made doable
It’s the ultimate goal to eat a whole-food diet, but different stages of life make that hard. That’s why I help you combine “healthy convenience” foods with whole foods, so eating well is doable no matter how full your days are.
Healthy eating is a skill, and I’ll help you build it.
