Free
Free 15-Minute Discovery Call
Let’s get to know each other and figure out which service is the best fit for you, before you book anything.
Personalized nutrition guidance
Guidance for your wellness journey
Tired of sifting through mixed nutrition messages, wondering what to trust? You’ve come to the right place. Practical, science-based nutrition that actually fits your life.
BSHuman Nutrition & USDA experience
Change takes time. Learning new habits and applying them consistently takes ongoing support, and I’m here for every step of it.
Nutrition information rooted in science
15minute discovery call, free to book
1:1coaching built around your goals
8week self-paced online course
D1athlete experience behind the coaching
Free 15-minute discovery call
Pick a time that works for you
Nothing to prepare, and nothing to pay. We’ll talk about where you are now and what feeling better could look like.
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Services
How we can work together
From a quick conversation to full one-on-one support. Here are three ways to start.
$125 one session
One-Time Consultation
A focused session for a fresh set of eyes on how you eat, with no ongoing commitment.
- A short intake form before we meet
- A 60-minute one-on-one session, in person or by video
- A written one-page plan within 48 hours: your top three priorities, a sample day of eating, and a grocery list
- One follow-up email for questions
- The full $125 counts toward the Signature Coaching Package if you upgrade within 14 days
$500 per month
Signature Coaching Package
Hands-on, one-on-one coaching for real, lasting change, with steady support all month long.
- Three in-person coaching sessions each month
- One 30-minute check-in by phone or video
- A personalized plan built around your goals and schedule, adjusted as you progress
- Your own private client portal to track goals and progress and see your plan
- Messaging with me between sessions through the portal
A practical approach
Whole foods first, made doable
It’s the ultimate goal to eat a whole-food diet, but different stages of life make that hard. That’s why I help you combine “healthy convenience” foods with whole foods, so eating well is doable no matter how full your days are.
Healthy eating is a skill, and I’ll help you build it.
