Free
Free 15-Minute Discovery Call
Let’s get to know each other and figure out which service is the best fit for you, before you book anything.
Services
Nutrition services
Listed below are the services offered, from a quick conversation to full one-on-one support.
$500 per month
Signature Coaching Package
A month of personalized coaching: an initial consultation, follow-up sessions, a plan built around your goals, and ongoing support along the way.
$20 per month, or $220 per year
Wellness 365 Membership
An online community for learning, inspiration, and accountability, built around the full Well Fueled course, with resources and ongoing support on your wellness journey.
Part of the Wellness 365 Membership
Well Fueled Online Course
An 8-week course inside Wellness 365, built in four phases: your plate, your grocery store, your real life, and the long game. Plain-language food science, plus the habits underneath it.
Custom
Group Workshops
Engaging nutrition workshops for communities, clubs, and groups. Real food education that sticks. No jargon, no gimmicks.
Triple Strand Nutrition provides general nutrition education and coaching only. Brett Kelzenberg is not a licensed dietitian, and this content does not constitute medical nutrition therapy or individualized dietary advice. For medical nutrition needs or health conditions, please consult a Registered Dietitian or licensed healthcare provider.
Inside the membership
The Well Fueled Online Course
Wellness 365 is built around Well Fueled, an 8-week nutrition course. It is not an add-on and it is not sold separately. If you are a member, the whole course is already yours.
Most people already know roughly what they should be eating. Knowing it has never been the problem. So half of this course is the food science, taught in plain language, and the other half is you: the situations that quietly undo a good week, and what to do differently the next time one shows up. Nothing is off limits, and none of it depends on being perfect.
Your plate
We start with what is actually on the plate. How much protein you need and how to hit it without thinking about it, what fiber and fat are doing for you, and why your energy falls off a cliff at four in the afternoon.
Your store
A guided walk through a grocery store on video, department by department. What the front of the package is trying to tell you versus what the label actually says, and how to plan a week you will genuinely cook instead of one that looks good on paper.
Your real life
The part most programs skip. Restaurants, road trips, holidays, and alcohol. Eating around whatever you do for exercise, drinking enough water to feel the difference, and getting back on track by lunch instead of waiting for Monday.
Your long game
What food genuinely has to do with inflammation and gut health, in plain English and without the scare tactics. Which supplements are worth your money and which are not. Then we build the version of all this that survives a busy month.
What comes with it
- A short video lesson each week, plus the slides to keep
- Printable planning sheets, sample weeks, and the recipes to go with them
- A digital copy of The Upstate Table, my own 93-page guide to shopping and cooking around the lake
- The Wellness 365 group, for questions and accountability between lessons
Not sure where to start?
Every journey here starts the same way: a free 15-minute discovery call. No pressure, no commitment.